- Controls the urge. ...
- High in potassium. ...
- High in vitamins. ...
- Provides a good source of iron. ...
- Builds bones and muscles. ...
- Reduces cholesterol levels. ...
- Lowers blood pressure..For more Click Here
Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water (1Trusted Source). What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories. SUMMARY Watermelon has a high water content. This makes it hydrating and helps you feel full. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That's lower than even low-sugar fruits such...

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